The importance of finding calm in your everyday life with Alexander Glover

This week we talk to our resident vegan Alex Glover about improving your everyday wellness both physically and mentally. We chat anxiety, the importance of daily gratitudes and the highly under-rated life hack that is, mastering your breath and much more! Follow Alex on IG @alexander_glover Find his 21 Days 2 Vegan programmes, podcasts and much more on his website

Neil is about to start his road test with the Calm stress support, we will keep you all updated on how he goes!

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