The fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’s Greg Young about their unique approach to health and fitness. Built on their combined passion and experience, ACTV is a community where […]
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Insulin Masterclass with Accredited Sports Dietitian Harriet Walker
Today we’re talking insulin and insulin resistance. Harriet Walker, Accredited Sports Dietitian, and Body Science’s Greg Young discuss what it is, what is the disease risk, and how to you know if you have it. Plus top diet and lifestyle tips for reducing insulin resistance. As always this information is not designed to diagnose, treat, […]
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5 TIPS TO AVOID GETTING SICK WHILE TRAVELLING
Do you find yourself always getting sick after travelling? With the long weekend ahead of us, we turned to the health experts and frequent flyers for their top tips on avoiding getting sick when travelling. Boost your immune system In the lead up to your holiday, you may want to support your immune system with […]
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